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01 Speed
up metabolism
02
Tips for weight loss
03
Help to reduce belly
fat
04
Proper form and technique
while exercising
05
You are disciplined
to train, but do you have training discipline?
06
Exercise the right
way - barbell shrugs
07
10 Easy to follow
tips to help you lose weight
08
Tips and motivational
advice for keeping fit one day at a time
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What
makes an exercise class enjoyable and effective? Is it the
music, the movements or the feeling of camaraderie among
the students? The factor underlying all these aspects is
the instructor. A good instructor realizes the focus of
the class should be on exercising to improve or maintain
your health, not just on working out to look better.
So,
if you’re considering taking or already participating
in a cycling, step, strength training or other type of fitness
class, the following questions will assist you in evaluating
an instructor’s credentials and help you make the most
of your exercise class.
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 15
points to help you select a high-quality instructor |
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Hiring
a personal trainer may once have seemed to be only a luxury
that the rich and famous could afford. These days, anyone
with a little expendable income has the power to enlist the
assistance of a personal trainer.
A
qualified trainer can assess individual fitness, create goals
based on the status of that assessment, and motivate the client
to adhere to the program as outlined. A proper program should
address both the exercise and nutritional components of the
person's lifestyle. |
| |
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name
Nick
Ng Mun Wei |
| age
25 |
| contact
number
012 - 5612666 |
qualifications
Hip Hop & Breakdance instructor |
personal
achievements
Experience
in Teaching Stunts |
honours
obtained
United
Kingdom Alliance for HipHop & Street |
| |
|
|
 |
name
Tan Chong Min |
| age
22 |
| contact
number
012 - 5531130 |
| email
jooki2757@yahoo.com.sg |
qualifications
UKA HipHop & Street Bronze Level |
personal
achievements
FitnessMan
Malaysia Championship 2005
( 2nd Runner-Up) |
| |
|
|
 |
name
Amie Kwa Pui Yee |
| age
25 |
| contact
number
012 - 305 3949 |
| email
amiekwa26@yahoo.com |
qualifications
3 years in fitness industry |
personal
achievements
Choreographer
for FitnessMan Malaysia
Championship 2004 |
| |
|
|
 |
name
Joel Tan Kwok Liang |
| age
26 |
| contact
number
012 - 3896588 |
qualifications
Registered Coach/Professional Instructor
for the United Kingdom Alliance Pro
Teachers of Dancing (UKA) in the Hip-Hop
& street division |
personal
achievements
Machi
Hip-Hop Dance Competition 1st
Runner-Up '03 |
honours
obtained
Official Judge for any hip hop dance
competition organised locally or Internationally |
| |
|
|
 |
name
Raymond Tan Chin Leong |
| age
20 |
| contact
number
012 - 6049335 |
| email
raytan_tcl@hotmail.com |
qualifications
United Kingdom Alliance Hip-Hop
&
Street Certificate |
personal
achievements
FitnessMan
Competition (Semi Finalist) |
| |
|
|
 |
name
Francis Albert |
| age
40 |
| contact
number
012 - 9152508 |
| email
tanakaryujujitsu@yahoo.com |
qualifications
Martial arts ( jujitsu ) |
personal
achievements
Chief
Instructor / black belt 5th dan
(15years involvement) |
| |
specialise
Unarmed combat and exotic short
weapons |
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01
Management
and fitness club consultancy
02
Tops
brand commercial fitness equipment distributor
03
3 Dimension
design of gym floorplan
04
Fitness
equipment service and maintainance
05
Fitness
courses, events organisation and special fitness programs
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